Get accurate BMI results using WHO standards along with personalized health insights.
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Category
Healthy Range
18.5 – 24.9
BMI
23.5
Healthy
Healthy Weight Range
59 – 74 kg
Target Range
Daily Calories
2,150 kcal
Recommended
Body Fat
18 %
Healthy
Water Intake
3.2 L
Daily Goal
Goal
Maintain
Current Weight
< 18.5
You may need to gain some weight.
18.5 – 24.9
Great job! You have a normal BMI.
25 – 29.9
You may be at risk of health problems.
≥ 30
You may be at higher risk of serious health problems.
ⓘ BMI is a screening tool and not a diagnosis. Consult your doctor for personalized advice.
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Based on WHO standards
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Include protein, fiber, and healthy fats in your diet.
30 minutes of exercise can make a big difference.
Stay hydrated. Aim for 8-10 glasses daily.
Get 7-8 hours of quality sleep every night.
BMI (Body Mass Index) is a simple measure that uses your height and weight to estimate whether your weight falls within a healthy range.
BMI is calculated by dividing your weight in kilograms by your height in meters squared (kg/m²).
BMI is a useful screening tool but doesn't account for muscle mass, bone density, or body composition, so it may not be fully accurate for athletes or older adults.
According to WHO standards, a healthy BMI range is generally between 18.5 and 24.9.
Checking your BMI every few weeks or once a month is generally enough to track meaningful changes.
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